I’m a National Board Certified Health & Wellness Coach and creator of The Pura Vida Protocol, a lifestyle approach inspired by my years living in Costa Rica - where I saw firsthand how calm, balance, and simplicity can support overall well-being.

In my coaching practice, I work with women in perimenopause who want to create more calm through simple, sustainable lifestyle shifts. My focus is on helping them find balance, focus, and ease in daily life - without overwhelm or extremes.

Join me to explore how small steps toward calm living can create lasting change.